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Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil

The reality of life is that people always talk about what they want to have. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. if you want to join a track competition, you want to wear the best running shoes. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.

The essence of MCT oil is to ensure that the heavy dose will keep your body a fat burning machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.

MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. Therefore, to begin your ketosis, you need to know the steps first.

If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. What you need to do is to put a tablespoon or two of MCT oil to your coffee and drink a cup of it instead.

Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.

This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.

Another benefit of MCT oil is that it helps satiating your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.

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